Sorry, you need to enable JavaScript to visit this website.

How to Choose the Right Program for You 

Mental Health Online has 7 free, evidence-based treatment programs to choose from. You can complete as many as you like, at your own pace.  

Select each of the icons below to learn more about whether the program might be helpful for you 

For more information about how our programs work, visit our FAQ page.

Depression Online program

This program might be right for you if you:

  • Feel low, numb, or experience depression symptoms

  • Are open to trying activities and habits to improve mood

  • Want to think more positively

Start now

Panic Stop! program

This program might be right for you if you:

  • Experience intense anxiety or panic attacks
  • Want to understand and manage physical symptoms
  • Are open to trying coping and relaxation strategies
Start now

Social Anxiety Online program

This program might be right for you if you:

  • Feel anxious or judged in social situations
  • Worry that you appear nervous or awkward with others
  • Want to challenge automatic thoughts and face social fears 
Start now

Depression-Anxiety program

This program might be right for you if you:

  • Struggle with low mood and anxiety, or overwhelming thoughts
  • Are unsure where to start but want to improve your wellbeing
  • Want to try a broad program for your mental health symptoms 
Start now

OCD Stop! program

This program might be right for you if you:

  • Experience distressing thoughts or compulsive behaviours
  • Want to better manage your fears and resist repetitive urges
  • Want better control over the impact of OCD symptoms 
Start now

PTSD Online program

This program might be right for you if you:

  • Experience ongoing distress from a traumatic or upsetting event
  • Feel overwhelmed and/or avoid reminders of the event
  • Want support and strategies to manage PTSD symptoms 
Start now

Anxiety and Worry Online program

This program might be right for you if you:

  • Experience worry and anxiety across multiple situations
  • Feel a range of uncomfortable symptoms like body tension or racing thoughts
  • Want to learn tools to manage unhelpful thoughts and anxiety symptoms 
Start now