Supporting you

Our programs are free and help you to develop strategies and skills to manage your mental health, especially during difficult times. We have therapists available now to support you and help you to make the most out of your program.

What is Mental Health Online?

Mental Health Online provides comprehensive and effective online services and programs free of charge. If you’re experiencing mental distress, our services can help you understand and address your needs through self-assessment, self-help and, if you choose, online professional support.

We are an initiative of Swinburne University’s National eTherapy Centre and funded by Australia’s Federal Department of Health.