Getting Started with Mental Health Online

If you would like to learn more about your mental health and overcoming mental health difficulties, Mental Health Online can help.

To get started, all you need to do is register. You must be at least 18 years old.

You will have free access to:
  • Our online mental health assessment, e-PASS. This free, comprehensive online psychological self-assessment is available online 24 hours a day, 7 days a week, and will give you more information about your mental health and recommend your next steps.
  • Our treatment programs. You have free access to our 12-week evidence-based treatment programs. You can do these at your own pace, in your own time.
  • Our eTherapists. You have free access to support from a trained eTherapist if you are completing a treatment program. Choose how you would like to communicate: email, chat, or video.
Mental Health Online's services are not intended to replace face-to-face therapy.

If, at any time, you believe that Mental Health Online is not meeting or addressing your needs, or gives rise to other concerns about your health, please seek the services of an appropriate health care professional, like your GP. If you or someone you know is feeling suicidal, experiencing a crisis or are in need of immediate help please contact one of the 24/7 services listed here immediately.