Anxiety Resources

Click on the links below for resources and support for anxiety. 

e-couch A fully automated self-help online program providing information about emotional problems (including anxiety disorders) and teaching strategies to improve mood and emotional state
Anxiety and Stress Management Service of AustraliaInformation about anxiety disorders, and a DVD anxiety recovery program
Online Anxiety Prevention Project Program, University of QueenslandOnline project
This Way Up ClinicClinician-assisted internet-based treatment for people with anxiety, social phobia or panic disorder
mindhealthconnectInformation about high quality online information and self-help programs from Australia's leading mental health organisations

See table below for information about anxiety resources specific to regions across Australia.

    Information and a specialist counselling service for people experiencing anxiety disorders
    Anxiety Disorders Association of Victoria (ADAVIC)Support groups, courses, workshops and lectures
    Anxiety Recovery Centre Victoria (ARCVic)
      Telephone helplines, recovery programs, support groups and seminars
      Swinburne Psychology ClinicIndividual treatment of anxiety disorders and group treatment for SAD and OCD
      New South Wales
      Anxiety Disorders ClinicOnline and face-to-face (at St. Vincent's Hospital Sydney) treatment for adults with anxiety disorders
      Western Australia
      Anxiety Self-help Association (ASHA)Information and support groups
      South Australia
      The Panic Room SAProfessional assistance and peer support for anxiety and panic, including support groups, workshops and a Facebook forum
      Last Updated : 29-Nov-2013