Step 3. Treatment

The services available through Mental Health Online are not intended to replace face-to-face therapy. If, at any time, you believe that Mental Health Online is not meeting or addressing your needs, or gives rise to other concerns about your health, we advise you to seek the services of an appropriate health care professional.

Online Treatment ProgramsYour e-PASS* summary will also provide you with recommendations for next steps, which may include:     

  • One of our free publicly available online programs
  •  Participation in one of our research trials
  • Services offered by other organisations

Publicly available online programs

We currently offer seven publicly available online programs for addressing:

  • Generalised Anxiety Disorder
  • Depression
  • Social Anxiety Disorder                                                                                        
  • Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder
  • Panic Disorder with or without Agoraphobia
  • Made-4-Me, a tailored program
These  programs run for 12 weeks. Each weekly module is based on the principles of Cognitive Behaviour Therapy and aims to develop new skills to support your mental health. Each week your program will also give you activities to help you practise your new skills.

These programs are offered as either self-help or therapist-assisted

  *  Disclaimer: e-PASS and our information on types of disorders is based on the diagnostic criteria in the “Diagnostic and Statistical Manual of Mental Disorders – Fourth Edition – Text Revision”. This has since been revised (Fifth Edition). In the near future e-PASS and the information on our website will be updated to reflect these changes. 

Last Updated : 13-Jun-2018