About the Made-4-Me Program

The Made-4-Me Program
is designed to help you manage one or more mental health issues or a range of symptoms at a time.


You can address up to three areas from:

·       Depression
Generalized anxiety

·       Panic disorder

·       Post-traumatic stress

·       Social anxiety

·       Obsessive compulsive disorder


This course is based on Cognitive Behavioural Therapy (CBT) and has been developed by psychologists and researchers from the National eTherapy Centre.

What to Expect?


The Made-4-Me Program has 11 modules that you can do in your own time and have access to for 12 months. Overall, the program will help you understand the symptoms you may have been experiencing across a range of mental health concerns. It will teach you strategies to improve your wellbeing and mental health.


The content aims to provide useful information and to introduce skills that can help you to manage symptoms and alleviate distress. You can do Made-4-Me at your own pace, and engage with the materials you find most helpful.


How do I use the Made-4-Me Program?


You can enrol in the Made-4-Me Program after signing up for an account with Mental Health Online.

You can work through the Made-4-Me Program by yourself or with support from one of our therapists. You can use the program in a flexible way, in your own time, and in a way that fits into your week. To get the most out of the program, we recommend committing a few hours a week to learn from the program materials and to practice the skills and strategies they introduce. 


Considering therapist support?  


If you reside in Australia, you can also sign up to our free Therapist Assist option to access 12 weeks of support from our therapists while you use the program.

If you choose this option you will talk with one of our therapists over the phone before beginning your program. During your program you will receive weekly email support from your therapist. You will also have the option of adding up to four live sessions with your therapist via our secure video and chat platform.


Is this program right for me?


The Made-4-Me Program may be most helpful for people who experience a range of mental health issues of mild to moderate severity. It has been created for people who are:

·       Over the age of 18 years

·       Australian residents


You can also complete our online mental health assessment called the e-pass which will make recommendations about the program that might be right for you.



How do I get started?


Making changes to support our mental health can be challenging and it takes time. We recommend putting aside a few hours each week to read about and work on the skills in the Made-4-Me Program.


To get started sign up here.

Mental Health Online is not a crisis service. If you are currently suicidal, are in crisis, or are in need of immediate help please contact one of the services listed here.

If you would like to talk to one of our team about if this is right for you, contact our team at contactmho@swin.edu.au

Last Updated : 22-Dec-2021